Are you a coffee lover and always on the hunt for new flavours? The statistics reveal that 3 out of 4 Americans start their day with a shot of coffee. Moreover, 68% of Americans brew coffee at home on daily bases.
Mushroom coffee, another addition to the wide range of flavours, is a unique blend of health benefits and energy. With the variety of coffee flavours, mushroom coffee's pros and cons can't be neglected.
What is Mushroom Coffee?
Mushroom coffee is derived from the medicinal mushroom extracts mushroom source that is healthier as compared to other types. History reveals that mushrooms were used as an alternative during World War II when the beans were unavailable in Finland.
Mushroom coffee comprises two major ingredients: coffee beans and ground mushroom powder. Mushroom coffee taste like instant coffee. The drinks' flavour and texture depend on the number of ingredients used.
What does mushroom coffee taste like?
You might be curious to find out about mushroom coffee vs coffee experience. Taste is one of the significant features that make different types distinct. Mushroom coffee tastes just like regular coffee but has amazing health benefits.
Everyone's favourite Myco Health Mushroom Coffee is a commercially available brand that offers mushroom coffee in different textures. If you are a health and coffee freak, it must be on your checklist.
Explore the Pros of Mushroom Coffee
Mushroom coffee, created from healthy ingredients, has amazing benefits, including improved energy, immune system support and mental clarity. Let's have a look at more advantages it adds to our daily life:
1: Better immune system
Medicinal mushrooms have immune system-boosting properties, which reduce the chances of falling sick and activate overall health.
Mushroom contains beneficial compounds that include:
All these ingredients play a vital role in supporting your immune health.
2: Better sleep
Are you juggling with insomnia or don't enjoy a good sleep? Mushroom coffee has ingredients that reduce stress and relax your body and mind. This way, the sleep cycle remains unaffected, and you can enjoy a sound sleep.
3: Prevents cancer
Nowadays, cancer is spreading like anything. With no proper health care and a sedentary lifestyle, it has become frequent.
The most important thing you can do is to look for possible ways to prevent it, and mushroom coffee is one of them.
Coffee intake can help as different mushroom types come with anti-cancerous properties.
For instance, Reishi mushrooms, Lion's mane and Chaga mushrooms possess' anti-cancer properties so that they can be easily consumed as delicious mushroom coffee.
4: Support brain and nerve functioning
Mushroom coffee has bioactive ingredients that support brain functions and never functions. The renowned type of mushroom known as Lion s mane is fully packed with bioactive ingredients that send and transmit signals to control body functioning.
5: Pack of nutrients
Just a tablespoon of ground mushroom fine powder in your daily coffee dose can be magical, equivalent to 2000mg to 2g of functional mushrooms.
The mushrooms are packed with nutrients required for the body s equilibrium, including proteins, minerals, vitamins and other bioactive compounds.
6: Help combat stress
People suffering from underlying depression and anxiety must add mushroom coffee to their daily regime.
Mushroom coffee's pros and cons bring another benefit: it helps with mental health issues.
The research reveals that Lion s mane mushroom extract has amazing anti-inflammatory properties that can reduce the symptoms of depression and anxiety.
7: Support your workout
Mushroom coffee is a life savour if you want an ingredient that boosts your stamina and helps with oxygen capacity.
It is very beneficial in increasing oxygen capacity, muscle recovery and overall workout output.
No mushroom coffee weight loss effects are evident, but it can be used as a low-calorie beverage to reduce calorie intake.
Cons of Mushroom Coffee
Undoubtedly, there are more benefits than mushroom coffee side effects. But what are the possible negative side effects of mushroom coffee? Here we share some downsides of mushroom coffee as well:
If you are already prone to allergic reactions, it is advisable to avoid mushroom coffee.
Its use can trigger certain fungal and mould illnesses. So, carefully discuss with your practitioner before adding mushroom coffee to your diet.
2: Digestive issues
Mushroom coffee is not recommended if you already have digestive issues. Higher levels of polysaccharides in coffee can trigger side effects such as bloating, gas and other reactions in the human body.
Various mushroom coffee side effects can trigger allergic reactions as well.
3: Over excitement
Strongly flavoured coffees bring the emotions of freshness as they work as mind fresheners and swipe away laziness. Remember that you don't take coffee when it's your sleep time.
Frequent use of coffee during the day can also mess up a regular sleep cycle. So, one must be very vigilant about its use.
One of the drawbacks of using mushroom coffee is that it is quite expensive than other traditional coffee types.
If you are overwhelmed by its hype on social media, you must know if it falls within your budget.
No matter your choice, one must check mushroom coffee's pros and cons. Mushroom coffee must be taken in moderate quantities to maintain balance, as overuse can harm your health.
Is it safe to drink mushroom coffee every day?
Although coffee intake daily has no harm, you must discuss mushroom daily intake with a doctor as it can trigger some allergies.
Does mushroom coffee have caffeine?
Yes, mushroom coffee also contains caffeine, but it must be noted that it is half.
Is mushroom coffee healthy for you?
Mostly, mushroom coffee is healthy for us, but it can leave negative side effects for some individuals. Discussing with your family doctor before making it a part of your daily routine is better.
Who should not drink mushroom coffee?
If you are a pregnant or breastfeeding mother, you must avoid mushroom coffee.