Are you a coffee lover tired of the same morning coffee routine? Looking around for some new options can help you with different morning experiences. Matcha and mushroom coffee is getting into the trend. Undoubtedly, both drinks are special in their way. But which one is better?
In this blog, we have completed our part of research to help you analyse which drink is better according to your mood and taste buds.
What is Mushroom Coffee?
A unique blend of health effective ground mushrooms and coffee makes the best mushroom coffee.
Coffee making mushrooms include Chaga, Lion's mane, and Reisha, which have been in use for centuries for their amazing health benefits.
These mushrooms are believed to improve brain function, reduce inflammation, regulate appetite, and boost the immune system.
Mushroom coffee is typically enriched with an earthy taste and texture. However, it tastes less bitter than regular coffee and has higher health benefits.
Moreover, people claim that mushroom coffee brings more sustained energy throughout the day than regular coffee.
What is Matcha?
A type of powdered green tea originally from Japanese tea culture is Matcha. It is made up of shade-grown tea leaves carefully ground into a fine powder.
Matcha has a distinct and intense flavour that can range from vegetal and grassy to sweet and slightly bitter, depending on the quality and grade of the matcha. The aroma is often recognized as fresh and earthy.
Matcha is prepared by blending the powdered tea with hot water using a bamboo whisk. This creates a frothy mixture with a unique and bold flavour.
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Matcha vs. Mushroom Coffee
Both drinks have distinct tastes and health benefits. But, if we perform a comparison of mushroom matcha health benefits and overall use, here are some points that must be kept in mind while choosing anyone:
Ingredients of every recipe or a drink plays a vital part. The ingredients of both drinks must be evaluated before deciding what to take as they can react with body systems.
Mushroom coffee combines traditional coffee with powdered mushroom extracts. The mushrooms used are believed to have various health-promoting properties.
While on the other hand, Matcha is known for its calming and relaxing effects, partly due to the presence of an amino acid called L-theanine.
Matcha is enriched with dietary fibres, hence aids in digestion and promotes a feeling of fullness.
Besides this, Matcha provides various vitamins and minerals, including vitamins C, A, potassium, and calcium, which can't be neglected when choosing this healthy drink.
Matcha contains caffeine, which can boost moderate energy without the jitters often associated with coffee.
On the other hand, mushroom coffee has higher caffeine content, boosting energy and influencing body metabolism.
Matcha, an enriched source of anti-oxidants particularly catechins like epigallocatechin gallate (EGCG), are related with various health benefits, including improved metabolism and cancer-fighting properties.
Green teas that contain herbal ingredients are found beneficial for body metabolism.
On the other hand, medicinal mushrooms like chaga, Lion's mane, and Reishi used for mushroom coffee are believed to have potential health benefits such as immune system support, cognitive enhancement, and stress reduction.
However, scientific research on some of these benefits is still ongoing.
Healthwise, both bevies contain antioxidants that provide a slew of benefits. Coffee typically has more antioxidants than black or green tea, at 200 to 550 milligrams per cup.
But matcha contains 3 times as many antioxidants as green tea, which makes it the clear antioxidant winner.
Flavour and Taste:
Mushroom coffee often aims to retain the flavour of regular coffee, but the mushroom extracts can add an earthy or slightly nutty undertone.
Matcha has a bold taste, but it's more of an earthy, botanical flavour instead of coffee's bitterness.
Just like the typical coffee, matcha is not always love at first sip. Mostly people find its taste very strong and try to enhance it with sugar or cream.
Matcha vs Mushroom Coffee: Which is Better?
Choosing one drink is tough as both have good taste and flavour. Furthermore, both have exceptional health benefits.
Here are some factors that must be considered when making your decision:
1: Sustainable energy source
If you are looking for a sustained source of energy, mushroom coffee makes a better choice.
The surreal combination of ground mushrooms and coffee offers a long-lasting energy boost that helps you keep up with the day.
2: Calming effect
Suppose you are looking for a drink with real calmness and the most relaxed vibes; it's Matcha.
Along with the calming energy, L-theanine in the matcha promotes body relaxation and reduces stress keeping the mind clear.
If you focus on getting a dose of antioxidants from the drink, a better option is Matcha.
Although both drinks are great sources of antioxidants, you can choose here according to your mood and taste.
The decision of choosing matcha vs. mushroom coffee is a totally personal and dependent on your taste and health goals.
Both the drinks are worth trying and giving a shot. Once you taste both, it will be easy to decide which suits you better health wise.
It also depends on your health goals; you can also discuss your choice with your dietician.
Is matcha or mushroom coffee better?
Both drinks have health benefits and can be preferred according to one's health goals.
Which is healthier, matcha or coffee?
Match is a great source of L-theanine, antioxidants, vitamins, and fibres. Coffee, on the other hand, has higher caffeine content.
Is mushroom coffee healthier than regular coffee?
Yes, when combined with tea, the medicinal mushrooms ground in fine powder taste good and offer amazing health benefits.
How effective is mushroom coffee?
Mushroom coffee is an amazing drink with adaptogenic properties that keep the body balanced and the mind stress-free.